Your Pain Has a Name: A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts - Paperback

by Monica Dicristina (Author)

Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them.

Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: "not good enough," "unworthy," "messed up," and "wrong." Through the slow process of understanding her own story, she discovered a glorious path to healing, as well as a calling to become a therapist to help others in the same way.

Now, Monica has created a guide to help you identify the patterns and barriers that are keeping you from being your authentic self. While not every wound may fully heal, each one can be understood, and that understanding starts when you confront the pain--not just recognizing the hurt, but naming and honoring it.

In Your Pain Has a Name, Monica offers a compassionate, open space for you to give voice to your pain. With the nurturing curiosity often found in a therapist's office, she will help you:
-Uncover your hurts: Pinpoint and define the hidden pain that's holding you back.
-Name your pain: Accurately describe and validate your feelings.
-Reclaim your identity: Distinguish yourself from the false stories your pain has created.
-Embrace your healing: Release the pain that no longer serves you and step into your truth.

In finding the language to describe your hurts, you gain the space and courage to become your fullest self--mentally, emotionally, and spiritually. Join Monica on a journey to release the pain that isn't yours to carry.

Author Biography

Monica DiCristina has been a practicing therapist in Atlanta, Georgia, for over fifteen years. She is also a sought-after speaker, podcaster, and writer on topics of emotional healing and mental health. Combining her extensive therapeutic knowledge with creativity, empathy, storytelling, and her deeply rooted faith, she is passionate about walking alongside those who are unraveling their difficult experiences and providing a path for them to do the brave and sacred work of transformation and healing.

Monica understands the audible sigh of relief that comes when finally understanding our pain. As a child and young adult, she struggled to find a name for her mental health struggles until a caring therapist gave her the guidance she needed. Today, her heartfelt mission is to collaborate with and make space for others on their journeys toward mental wellness.