Your First 5K Run: A complete beginner's guide from the couch to the first 5K run - Paperback

by Tomasz Tomaszewski (Author)

Have you ever wanted to start running but just never got going?
You keep putting it off, hoping for a "right time" to start, but just haven't found the right time.

Imagine you did it! You feel like a star. You won a medal for your first 5K run. Congratulations! You feel fulfilled, and share your life success with whole world around you. You are a runner!

Yes, you can do it! And this manual will change your life!

It is a short but complete guide to start running. So, let's get off the couch and have fun!

It is a challenge. But running gives you so many advantages you never expected or knew you needed.

The book is about starting. You will get practical tips to follow to have a successful first run. It will also educate you on common mistakes and possible injuries.

It is everything you need to build a healthy running habit.

Running is more than an outdoor sport. It is a lifestyle. It helps to increase your motivation and build strong relationships with friends and other people running around you.

You can also take advantage of popular mobile apps for running and take pride in your progress.

And feel great at the finish line!

In this book, you are offered a step-by-step guide and four different training plans depending on your present condition, motivation, and time to devote to the activity.

You can download them from an accompanying website for your convenience.

All you need is six weeks after going through this guide, and the seventh week, you are already on your 5K. Yes, it can be that easy if you get this manual.

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