You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-And You Can Too! - Hardcover

by Ilana Muhlstein (Author)

Most Registered Dietitian Nutritionists Couldn't Claim This--
"I Lost 100 Pounds and Now I'm Sharing How I Did It with You!"
MORE THAN 240,000 CLIENTS CAN'T BE WRONG!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off--without sacrifice--and it's so simple that you'll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight--some more than 100 pounds--while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn't just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it's the perfect complement to my successful program.

No counting calories!

No portion control!

No feeling hungry!

No off-limits foods!

No exercise required!

Finally--weight loss with FREEDOM!

Here's Exactly Why YOU CAN DROP IT! Will Work:
You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.)

You'll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.)

You'll be in control. (Say goodbye to emotional and mindless eating.)

You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.)

The 2B Mindset method changed my life and thousands of others. With this book, you'll learn how you can do it, too. Best of all, you won't be doing it alone! Join me now and let's get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy!

I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That's when I realized I had to break the cycle.

Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children.

My secret? It's called the 2B Mindset. It has helped thousands of my clients lose weight too-- and now it will help you.

I've helped more than 240,000 people between my private practice and the 2B Mindset program-- and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too.

That's why I spend so much time working with my Mindset Membership community--which you will love being a part of as you read this book and beyond. That's where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it's your turn to finally get the body you want--and I have every tool here for you to do it!

What fans are saying about You Can Drop It!

"What I love about Ilana is that, in addition to her impressive degrees (plural!), she's a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she'll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth." -Lisa Lillien, Founder, Hungry-Girl.com

"I'm more confident, have more energy, and radiate happiness now. It's really working for me in a way that nothing ever has."--Bethany J. lost 80 lbs* and kept going

"I'm able to keep the weight off! Losing weight for me was like pulling teeth the old way. It's not like that anymore."--Darlene D. lost 70* lbs and kept it off

"I feel great! Everything has changed and I feel more confident than ever. Start at your next meal."--Michael S. lost 38.5* pounds and loves it

*Results vary based on starting point and effort and following Beachbody's exercise programs and Ilana's 2B Mindset program. Includes Team Beachbody Coaches.

Author Biography

Ilana Muhlstein is a dietitian nutritionist, educator, mom and health enthusiast. She sits on the prestigious Executive Leadership Team for the American Heart Association and leads the Bruin Health Improvement Program at UCLA. Ilana completed her Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland and her Clinical Dietetic Internship through City of Hope Medical Center (rated top 15 cancer hospitals by U.S. News and World Report). She went on to complete her Masters of Science degree in Applied Nutrition from Northeastern University, the highest standard in the field of nutrition