Yoga For Beginners - Paperback

by Mary Peters (Author)

The Beginners Guide for Yoga Learn the benefits of incorporating yoga into your lifestyle! Join The Yoga Craze! Do you know how yoga can positively impact your life? How it helps increase your metabolism, helps you lose weight, helps lower your risks of getting a disease such as cancer, balances your well-being and centers your energy. Add years to your life with Yoga! In this book you will learn: Yoga: Linking the Mind, Body & Soul What is Yoga? A.Brief History B.The Goal C.Physiology Schools of Yoga (What Fits You Best) A.Buddhism B.Hinduism C.Jainism D.Modern School of Wellness Benefits of Yoga Importance of Incorporating the Chakras The Seven Chakras in Detail 1. The Crown Chakra 2. The Third Eye Chakra 3. The Throat Chakra 4. The Heart Chakra 5. The Solar Chakra 6. The Sacral Chakra 7. The Root Chakra Yoga Equipment for Beginners Enhance Yoga with the Right Foods Yoga Poses for Beginners Part 1 Yoga Poses for Beginners Part 2 Yoga: Let's Get Started Tips For Success Finding the Right Yoga Instructor Start today and learn the benefits of yoga! You are one click away from starting a new and positive journey to a better you! Click the BUY NOW copy and get yours today? Become a Yogi Today! Tag: yoga, chakras, health and fitness, yoga, yoga for beginners, hot yoga, bikram, bikram yoga, pranayama, yoga pants, Namaste, yoga clothes, yoga classes, vinyasa, hatha yoga, yoga shorts, yoga for weight loss, yoga mat, core power yoga, power flow yoga, flow yoga, kundalini, yoga clothes, types of yoga, yoga for women, yoga for kids, beginners yoga, yoga workout, yoga practice, yogi, stress management, stress relief, tone muscles, lose weight with yoga, yoga pranayama, yoga blocks, yoga mats, yoga towel, yoga weight loss, what is yoga, history of yoga, back pain relief, yoga for back pain