Yoga and Pilates Poses - Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness: Pilates and Yoga, lose weight r - Paperback

by Pilates Yogi (Author)

Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, mind, and spirit with yoga! Discover what yoga can bring to your life and wellbeing. This yoga guide for beginners will provide you with all you need to know to get into yoga. Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing. Yoga is an age-old practice, and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis. Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment! Practicing yoga will grant your body the following physical benefits: Increased flexibility and agility Stronger and better-toned muscles More energy and vitality Improved respiration and metabolism Reduced weight (closer to your ideal weight) Better cardiovascular and circulatory health Higher athletic performance As well as the following mental benefits: Increased focus Reduced stress levels Diminished anxiety and fidgetiness More motivation and willpower More happiness Heightened empathy Increased emotional resilience Inside you will find yoga poses from beginner to a more advanced level. The. You can mix and match different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided into different categories according to their focus. These include: Yoga poses for warming-up, Yoga poses for the neck, Yoga poses for the arms, wrists & shoulders, Yoga poses for the chest, Yoga poses for the hips, Yoga poses for the back, Yoga poses for the legs, and Yoga poses for the whole body. Each pose includes The focus of the pose, The physical indications and contraindications, The time to hold the pose, The Sanskrit name, and The level aimed (beginner, intermediate, or advanced). Following the poses, you will find sequences you can use for different situations and that is ideal for the beginner yogi. Ready to start your yoga practice? Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now! "We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life. Yoga is also a powerful tool at helping to channel negative energy from your body so that you can reset your mind and spirit so that you're focused on remaining calm and relaxed. In addition, these poses will help you to experience an increase in energy and focus while decreasing tension. Whether you're looking to transform your mood, improve flexibility, strength, and posture, or you're simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more. The best thing about yoga is that it doesn't take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating this mind & body practice into your daily routine. So are you ready to learn the top yoga poses that will help you improve your health, lose weight, and live a better, more positive life? There's no better or easier way to set yourself on a path towards ongoing happiness, mental clarity, and health than by incorporating yoga into your everyday life.