W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge - Paperback

by Wendy Hendry (Author)

Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own mental food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer!

Author Biography

Wendy Hendry is considered one of the most inspiring people in the fitness industry. As well as being a fitness instructor and owner of Sweaty Chix Fitness, she has motivated people in her role as Health and Wellness Coach and entrepreneur. Wendy's passion for health and fitness was driven by her own personal struggle with food addiction and obesity. In her own personal pursuit of health and healing she began on a journey that would eventually strike a flame in thousands to get active. Eventually becoming an expert in nutrition as well as fitness, her W.A.I.T. and Click Approach to mindful eating has influenced thousands more to overcome food addictions and unhealthy habits. Wendy received her Bachelors degree in Microbiology from Brigham Young University and is co-founder of Biolynk Corporation, an Antibody Recruitment Company. She currently lives with her family in the beautiful mountain community of Mapleton, Utah. When she's not helping clients or at the gym with her husband, she can be found reading Jane Austen, contemplating the amazing blessings that God has given her, and arguing politics with her children