The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living - Paperback

by Laurie MS Rdn Cde Block (Author)

The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.

A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.

Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals.

From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with:

• An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs.
• Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe.
• Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes.

The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.

Author Biography

LAURIE BLOCK, MS, RDN, CDE, is a registered dietitian and certified diabetes educator practicing in New York City and San Diego, California. Laurie specializes in diabetes with a particular interest in type 1. She has consulted with diabetes programs throughout the United States and has lectured on behalf of the Juvenile Diabetes Research Foundation. She is a strong advocate of food and nutrition in the prevention of disease and uses evidence-based recommendations when counseling diverse populations of all age groups. Creative and collaborative in her approach, Laurie combines a traditional treatment method with modern technology to educate individuals about the ever-changing science of nutrition and how it relates to diabetes management.