The Truth about Trauma: Break Patterns, Build Resilience, and Restore Joy - Paperback

by Lisa Collins (Author)

Restore Positive Energy to Your Life and Experience Freedom from Trauma

Through a simple three-step system and Lisa Collins's personal stories, this thoughtfully crafted guide helps you move beyond the emotional imprisonment of past trauma into healing and newly discovered peace.

Learn how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. The blueprint you'll receive is complete with real-life experiences, building blocks for growth, and healing tools. Once empowered, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

Author Biography

Lisa Collins, EdD, (Portland, OR) is an author, teacher, assistant professor, Strategies for Trauma Awareness Resilience (STAR) trauma practitioner, racial healing leader, life coach, and medium. Her acclaimed TEDx Talk, Healing from Racial Trauma, has more than 6,000 views and chronicles the healing modalities resulting from her research. She also authored Love of Light and hosts a podcast, Love and Light with Dr. Lisa. Visit her at LisaYCollins.com.