The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater - Paperback

by Elizabeth Thomson (Author), Dixya Bhattarai (Foreword by)

The Truly Healthy Vegetarian Cookbook delivers over 100 deliciously low-carb vegetarian recipes that are actually good for you.

Certified health coach Elizabeth Thomson didn't always follow the healthy vegetarian lifestyle that she does today. Like many Americans, Elizabeth once believed that going "meatless" was healthy enough. Without much cooking experience, she relied on convenience meals like mac n' cheese, French fries, and pizza--all of which were vegetarian, but not nutritious.

Today, the voice of the popular blog I Heart Vegetables has reformed her unhealthy eating habits, and with The Truly Healthy Vegetarian Cookbook, she'll help you do the same. With wholesome vegetarian recipes that offer variety and simplicity, this vegetarian cookbook will prove that going beyond pasta, white rice, and meat substitutes is easier--and more delicious-- than you thought.

In The Truly Healthy Vegetarian Cookbook you'll find:

• 100+ easy-to-make vegetarian recipes that are high-protein, low-carb, and unique to this vegetarian cookbook
• Flexible recipe modifications for a variety of diets, such as dairy-free, nut-free, gluten-free, vegan, and more
• Super-easy, budget-friendly meals that the whole family will enjoy, regardless of dietary preferences

Not all vegetarian recipes are healthy. For easy, delicious vegetarian meals that are truly good for you, turn to the pages of The Truly Healthy Vegetarian Cookbook.

Author Biography

ELIZABETH THOMSON is the foodie behind the vegetarian food blog I Heart Vegetables. She enjoys sharing simple, delicious recipes with her readers and coming up with new ways to help people live a healthier life. When she's not in the kitchen, she can be found exploring the restaurant scene in Richmond, Virginia.

Foreword writer DIXYA BHATTARAI, MS, RD, LD, is a Fort Worth-based Registered Dietitian and food and nutrition expert. Dixya graduated with a major in dietetics and a minor in biology from Idaho State University in 2010 before she received a Master of Science in Nutrition in 2016. She created Food, Pleasure, and Health in 2011 to share easy, wholesome recipes, and provide a creative health and wellness space to help others enjoy healthy lives in an approachable way. She enjoys drinking hot tea and coffee, practicing yoga, and reading non-fiction.