The Paleo Diet Workbook: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat - Paperback

by Loren C (Author)

This book helps you track what you eat to monitor your health and weight loss the Paleo way.Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health. The Paleo Diet will help you track your progress work. By eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors.The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.Record your weight loss and dieting progress, and have a wonderful life.