The New Basic Anti-Inflammatory Diet: An Easy and Quick Guide for a Natural and Healthy Lifestyle to Decrease Inflammation Level in Human Body and Fin - Paperback

by Susan Sanderson (Author)

Do you want to discover all the information you need to naturally reduce the inflammation level in your body? Do you know that you could finally live free from pain? Then this is the book for you!

Nowadays we are flooded with information about how and what to eat to feel healthier, but are we sure those recommendations are not influenced by the mainstream? Are we sure that the guidelines are in line with what human bodies really needs to feel healthy and performs at its maximum levels?

Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural and human body does not need them.

If you are suffering from chronic inflammations or disease and you also want to lose weight, you were looking for this guide!

In The New Basic Anti-Inflammatory Diet, you will find all the information you need to:

• Know why you should start approaching an anti-inflammation diet as soon as possible;
• Reduce the overall inflammation level in human body and live without pain;
• Making a good complementary integration with herbs and other natural remedies;
• Get access to 2 weeks anti-inflammatory diet plan based on simple and very tasty recipes;

FAQ

Can this book also help lose weight?
Yes, when our body is free from any inflammations, the metabolism works much more efficiently, therefore we can eat more and burn calories more quickly, and this also leads to lose fat!

Are the recipes included in the book easy to prepare for people who cannot cook?

The 2 weeks plan suggested in this book includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef at all! In addition, all the ingredients are very easy to find in every well-endowed grocery shop.