The Mindful Chick - Hardcover

by Khang Bach (Author), Phe Bach (Author), Svetlana Zritneva (Illustrator)

This book is made by experiences of Khang Bach and offer lessons to others as well as aiming to encourage others to become more mindful in their daily life. It is filled with different practices that the author uses. This book project with motivational story about reaching mindfulness in the daily chaos. Book suggests the simple exercise sequences to the young readers to achieve inner tranquility and harmony. Here is an example.

Put your right hand on your heart and your left hand on your stomach. Take three deep breaths, and please repeat after me.I-am-enough.You-are-enough.We-are-enough.

"The Mindful Chick" is a lovely book, reminding us that through the practice of kindness and remembering to take slow breaths, we can learn to be more mindful of ourselves, our surroundings, and each other so that we can be calmer and kinder to our friends and family. A great part of any family's social and emotional tool kit. Andrew Jordan Nance - Author of Puppy Mind, The Lion in Me, The Barefoot King, and Mindful Arts in the Classroom.

"This wonderful book connects children and people of all ages to the gentle power of mindfulness. The poetic words and beautiful illustrations of "Mindful Chick" remind us all to be present and kind in everyday life." Ofosu Jones-Quartey a.k.a. Born I, mindfulness teacher, musician and author of "You Are Enough".