The Marriage Habit: 10 Simple Practices to Build a More Intentional, Thriving Relationship - Hardcover

by Casey Caston (Author), Meygan Caston (Author)

Most couples don't need more therapy--they just need better habits. In this fresh, data-driven book, the creators of the Marriage365 app reveal the practical secrets behind a relationship that lasts.

"These ten habits will take you on a journey that leads to a loving, caring, supportive marriage--the marriage you dreamed of when you got married. I highly recommend it."--Gary Chapman, PhD, #1 New York Times bestselling author of The 5 Love Languages

Get ready to upgrade your marriage and life.

After fifteen years of helping couples through their Marriage365 app, Casey and Meygan Caston have gained tremendous insight into the common issues couples from all walks of life are facing and how they choose to solve (or not solve) them. In The Marriage Habit, they draw on user data and candid stories from couples around the world to offer a set of non-negotiable habits that successful couples use to maintain and repair their relationships.

In this candid and relatable guide, they show you how to implement simple habits that create massive results, such as:

- The power of offering a daily "60-second blessing" to affirm your spouse
- Taking regular "awareness inventories" to appreciate how your partner's preferences, opinions, and differences are evolving
- Offering an unsolicited apology can break down walls of resentment and disconnection
- Removing assumptions and being clearer about the specific ways you want to be loved
- And more...

Focused on action and practicality, and filled with advice from a relatable couple who's been there themselves, The Marriage Habit takes readers from striving to thriving, offering hope for couples in any circumstances to solve their own problems as they work to create the relationship of their dreams.

Author Biography

Casey and Meygan Caston are the founders of Marriage365, an online platform for couples looking to overcome the obstacles keeping them from a connected, thriving marriage. After nearly divorcing within three years, the Castons restored their marriage by collecting practical tools to heal their relationship and now share them with an audience of millions via social media and the videos, worksheets, courses, and coaching opportunities found inside their mobile app. Their first self-published book, 365 Connecting Questions for Couples, was a runaway hit, and the Castons have been featured in CNN, ABC, NBC, Extra, Marie Claire, Bustle, and Fox News. They live in Southern California with their two children.