The Lupus Diet Plan: Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus Into Remission - Paperback

by Laura Rellihan (Author), Kelli Roseta (Foreword by)

The definitive Lupus diet plan--recipes for symptom relief.

Eating well is an important part of feeling well--especially when it comes to symptom relief. The Lupus Diet Plan helps you take control of your diet and take back your life from Lupus, one deliciously healing meal at a time.

Kick-start your anti-inflammatory diet with three, 28-day meal plans that cater to your specific needs and eliminate the guesswork of what to eat and when. With recipes like fatigue-friendly banana pancakes for breakfast, flare-soothing turkey piccata for dinner, and kidney-supporting pumpkin pie for dessert, you'll be able eat good food that's good for you too.

The Lupus Diet Plan presents three practical, 28-day meal plans:

• The Basic Lupus Diet Meal Plan--Follow a general anti-inflammatory diet plan with affordable, easy-to-find ingredients.
• The Flare Soother Meal Plan--Treat symptom flares with super inflammation-fighting nutrients and super easy recipes.
• The Kidney Care Meal Plan--Support damaged kidneys with recipes low in sodium, potassium, and fat.

Get the relief you need when you need it with delicious, symptom fighting recipes from The Lupus Diet Plan.

Author Biography

LAURA RELLIHAN, RD, LD/N became interested in nutrition when she was diagnosed with a chronic autoimmune disorder at a young age. Today, Laura is the founder of a private nutrition practice, Back To Balance, Inc. She enjoys competing in triathlons, backpacking, and creating new healthy recipes.

Foreword writer KELLI ROSETA is the Client Services Coordinator for Molly's Fund Fighting Lupus, a national nonprofit dedicated to educating the public and medical community about lupus. A 26-year systemic lupus erythematosus survivor and the award-winning blog contributor for Molly's Fund Fighting Lupus, Kelli dedicates her time to supporting those living with lupus and affirming them in their journey.