The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods - Paperback

by Julie Daniluk (Author)

Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You'll discover how . . . -warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients -chopping or blending foods such as broccoli can make them more detoxifying -cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable -using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion -warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications -warming up your body's core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you'll want to enjoy every day!

Author Biography

Nutritionist Julie Daniluk, R.H.N., hosts The Healthy Gourmet, a reality cooking show aired in 72 countries that highlights the ongoing battle between taste and nutrition. Her best-selling books, Meals That Heal Inflammation and Slimming Meals That Heal, advise on allergy-free foods that both taste great and assist the body in the healing process. Julie has appeared on The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show and Reader's Digest. Connect with Julie on Facebook, Instagram, and Twitter @JulieDaniluk, and check out her amazing recipes, nutrition tips, and online healing programs at juliedaniluk.com