The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations - Paperback

by Megan Flynn Peterson (Author)

Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients.

Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients--like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini--can serve as the backbone to your new ketogenic diet.

Whether you're new to keto or a veteran dieter, you'll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge.

The Big 15 Ketogenic Diet Cookbook includes:

• 15 key ingredients--Bacon, dairy, nuts, chicken, beef, broccoli, and more...center your ketogenic diet around these healthy, delicious, and familiar ingredients.
• 150 healthy recipes--Make every meal a breeze with tons of options to fill your plate--plus 300 variations, to make sure you're never bored.
• 1 complete guide--Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more.

Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.

Author Biography

MEGAN FLYNN PETERSON is the writer behind Freckled Italian, a blog with a focus on food, family, and life in general. She lives in the San Francisco Bay Area with her husband, daughter, and rescue pup Ender. This is her fifth cookbook. Find her on social media @MFlynnPete.