The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions - Paperback

by Jeffrey Bernstein (Author)

This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:

- Confidence and self-esteem

- Overwhelming assignments

- Schedule demands

- Friend drama and pressure

- Body-image struggles

- Test anxiety

- Self-sabotaging behaviors

- Family frustration and conflicts

Author Biography

I am a licensed psychologist specializing in child and family therapy in the Philadelphia area. I've written seven books and have worked with over three thousand defiant children and their families restore their relationships. I also have a strong practice in couples therapy. I have appeared on the Today Show, Court TV, the Comcast Cable Television network, and other Philadelphia TV stations. I have also been on radio across the country. My work has also been quoted in publications such as Cosmopolitan Magazine, Ladies Home Journal, The Chicago Tribune, and Men's Health Magazine.