The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood - Paperback

by Ali Miller (Author)

Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions.

You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?

The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time!

This tasty collection of recipes ranges from savory to sweet, and includes:

• Citrus Pumpkin Pancakes
• Crispy Rosemary Chicken
• Anti-Anxiety Diet Bone Broth
• Kimchi Burgers, and much more!

Author Biography

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food as medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of food as medicine. She is the author of The Anti-Anxiety Diet, Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and founder of the Reset, Restore, Renew: Real Food Detox program.