The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy - Hardcover

by Trish Ahjel Roberts (Author), Jack Canfield (Foreword by)

"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." --Library Journal, Starred Review

"Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist
Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.
The Anger Myth will teach you:
Why anger is never useful and always relays false information.Ways to identify anger in all its forms and the true emotions it disguises.Techniques to quickly transform anger in any situation without repressing your emotions.How to use imagination and empathy to process anger, improve relationships and level up your happiness.A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.

Author Biography

Trish Ahjel Roberts is a sought-after transformational coach, international speaker, and happiness expert with more than a decade studying Buddhist and yogic philosophies, life coaching strategies, and therapeutic techniques. She is the founder of the Mind-Blowing Happiness coaching company and the author of four books including 12 Steps to Mind-Blowing Happiness. When she's not writing, speaking, or leading retreats, you can find her hiking, in the yoga studio, or curled up with her dog, Cooper. Learn more at TheAngerMyth.com.