The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System - Hardcover

by Josh Redd (Author)

The perfect Father's Day gift for dads focused on health, increasing energy, and longevity.

A TOP 10 USA TODAY BESTSELLER This practical, science-based guide helps readers identify and reduce hidden inflammation through targeted nutrition, lifestyle habits, and environmental changes designed to improve vitality in just thirty days.

From diabetes to cardiovascular issues, infertility to Alzheimer's disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset.

This comprehensive, actionable guidebook provides:

- A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing.
- Equal emphasis on both the consequences and causes of inflammation and practical solutions
- Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time.
- Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more.
- A systematic approach to identifying and addressing personal inflammation triggers.
- Clear explanations of how inflammation affects different body systems.

Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

Author Biography

Dr. Josh Redd is the founder of RedRiver Health and Wellness, one of the largest functional medicine clinics in the United States with eight practices in Utah, Arizona, New Mexico, Nevada, and Idaho. Dr. Redd has a total of twelve years of post-graduate education in health care, including naturopathic medical training, an MS in human nutrition and functional medicine, and a MAPHB from Johns Hopkins. Dr. Redd is extensively trained in regenerative medicine and stem cell therapy, with a focus on advanced, image-guided joint injections to precisely deliver regenerative therapies to complex areas such as the spine and intervertebral discs. His approach integrates cutting-edge techniques with a functional medicine foundation to support optimal long-term outcomes. Visit DrJoshRedd.com for more information.