The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss - Paperback

by Sonoma Press (Author)

Transform your health this summer with simple, delicious daily smoothies

We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.

Perfect for hot summer days, a healthy and delicious smoothie from this plan can be your perfect refreshment to start the day, after a workout, or even for summer family fun blending and tasting different healthy flavors!

• An easy-to-follow, 21-day plan to get you hooked on smoothies.
• A 3-day detox cleanse for when you need an extra smoothie boost.
• Troubleshooting guides for common smoothie snafus.
• Daily inspirational quotes and intentions to motivate you.
• 30 delicious salad recipes to complement your daily smoothie.

Stick to this summer smoothie plan and turn your best intentions for healthy eating into reality.

Author Biography

Our author is Jennifer Koslo, an RD, Registered Dietician. Nutrition, fitness, health and wellness have been her lifelong passions. She is a Certified Specialist in Sports Dietetics, (CSSD) and an American Council on Exercise Certified Personal Trainer. She is a regular contributor to WatchFit.com and eDietitians.com. Additionally, she teaches nutrition and sports nutrition online as an adjunct professor within the Maricopa Community College District and for Le Cordon Bleu College of Culinary Arts.