The 10 Minute Meditation: A daily practice to help you be present in the moment and connect with yourself - Paperback

by Anisa Poteet (Author)

Daily meditation will help ground and connect you physically, emotionally, and spiritually. In this short-read book, The 10 Minute Meditation, I share with you the meditation practice that I developed and personally practice each day. Meditating can be very challenging without some guidance, direction, and focus. With this particular meditation, you will use the 10 minutes to focus on grounding yourself physically in the moment, learn to recognize and acknowledge your emotions, and discover your blessings. This is a great way to begin your day and although it is just one small step toward connecting with yourself, it will begin to change your perspective over time. I recommend not using it as a band aid to try to quick fix something, but as an accessory to further adorn the beauty already within you. I believe that we all desire to find more peace, more tranquility, more relaxation and more joy in our daily lives. I also believe that it is easier to find these things when we are intentional about looking for them. Daily meditation is just one way to be intentional. The beauty of this practice is that is can be done quickly, therefore, it is easy to fit into your schedule and can even be done multiple times in the day and anywhere you find yourself needing a little grounding and reconnection. I invite you to give The 10 Minute Meditation a try and begin your journey to connecting to yourself and being present in the moment.