Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen - Paperback

by Sarrah Kaye (Author)

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and Lingering Symptoms-Without Reliving the Trauma.

Do you ever feel like your body is stuck in survival mode-even when everything around you seems calm? Do you carry tension in your shoulders, clench your jaw, or hold your breath without realizing it? Have you been powering through life, smiling on the outside while silently asking: "Why do I still feel so overwhelmed?"

You're not broken-and you're not alone. The truth is: trauma isn't just stored in the mind. It lives in the body-and healing requires more than just talking about it.

Somatic Therapy Workbook for Trauma and Stress is your practical, science-backed guide to reconnecting with your body, releasing stored stress, and gently finding your way back to safety-all in just 10 minutes a day.

This isn't mindset work. This is body-based healing that meets you exactly where you are, with simple tools that work with your nervous system, not against it.

Inside this workbook, you'll explore:

• • The #1 reason your body still reacts like it's under threat-even when there's "nothing wrong"
  • What your body is really saying when you feel tension, fatigue, or disconnect-and how to finally respond
  • Why you freeze, dissociate, or overreact in certain moments-and how it's not your fault
  • The difference between traditional talk therapy and somatic therapy-and how both can work together
  • 55+ illustrated somatic exercises that help regulate your nervous system and restore a sense of safety
  • 100+ reflective prompts and mini check-ins to track your growth and deepen your awareness
  • A 28-day somatic healing plan designed to help you integrate simple practices into your daily life
  • Body-based techniques like breathwork, grounding, EFT tapping, and gentle movement to release stress without needing to revisit painful memories
  • An easy-to-understand breakdown of concepts like resourcing, pendulation, titration, neuroplasticity, Polyvagal Theory, and your window of tolerance

Whether you're a complete beginner to somatic therapy, a trauma survivor seeking a safe way forward, or a therapist looking for actionable tools to recommend-this workbook is for you.

It's not about "fixing" yourself. It's about learning to listen to your body, understand its language, and respond with compassion. You don't need hours of daily practice or a deep dive into painful memories. You need something practical, approachable, and rooted in science.

You stay in control. You choose the pace. And you're supported every step of the way.

If you've tried everything else and still feel stuck-this might just be the missing link.