Salt to Taste: 100+ Protein and Salt-Rich Recipes for a Happier, Healthier You - Paperback

by James Dinicolantonio (Author), Tricia Williams (Author)

Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier.

Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health.

With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals.

Sample Recipes Include:

• Raspberry Tahini Whey or Plant Smoothie


• Brownie Batter Muffins


• High-Protein Green Gazpacho


• High-Protein Smoky Tangy Sweet Potato Soup


• Buffalo Chicken Salad


• Quinoa-Crusted Chicken Parmesan


• Chicken Pot Pie with Potato Biscuit Crust


• Fried Egg Cheeseburger Collard Wrap


• Beef Bolognese Spaghetti Squash


• Pan-Roasted Black Sea Bass with Oranges, Pomegranates, and Olives


• Air-Fried Coconut Shrimp


• Brussels Sprouts Slaw


• Garlicky Broccoli


• and more!

Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!

Author Biography

Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 300 publications in the medical literature. He also is the author of nine best-selling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, and The Blood Sugar Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. His website is drjamesdinic.com.

Tricia Williams is an accomplished chef, nutrition educator, and culinary consultant. Six years ago she founded Daily Dose, a highly customized health supportive meal delivery service for celebrities, elite athletes, and high-performing individuals, so that she could share her passion for fresh, whole, locally grown, organic, sustainable, and delicious food.
Over the last 20 years, Williams has left her mark on highly regarded Manhattan restaurants including The City Bakery, Home Restaurant, Isla, and Olives. Her passion for culinary nutrition surfaced after she gave birth to her first child. She returned to school to secure her Holistic Nutrition Certification and coupled that with a Food Therapy Certification from holistic health pioneer Annemarie Colbin at the Natural Gourmet Institute. She does a lot of consulting work, including product and menu development for different health food brands. One of her favorite projects to date was working on Hu Kitchen's menu before it opened.
Williams believes that what we eat affects our physical, emotional, and mental well-being. Her philosophy is "no gluten, no dairy, no sugar, no problems." Her recipes can be found in Dr. David Perlmutter's book Drop Acid, in Dr. Frank Lipman's book 10 Reasons You Get Old and Feel Fat, at Bon Appetit online, and on Yahoo Health in her "Junk Food Makeover" column. Her wisdom on healthy fat can be found in Bobbi Brown's book Beauty from the Inside Out, and she is a recurring judge on the TV show Beat Bobby Flay.