Productivity Joy: Feel Energised and Be Effective in 5 Minutes a Day - Paperback

by Simi Rayat (Author)

Start your day feeling energised, focused and ready to conquer your goals

What's holding you back from being your most productive self? Do you often feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, you need to discover Productivity Joy. Whether you're a professional, an entrepreneur, a parent or a student, this step-by-step guide will show you how to embrace a life filled with purpose and passion.

In Productivity Joy, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Q formula -- supported by practical solutions and real-world examples -- to help you boost your productivity. Inside, you'll learn how to assess your current emotions, to set goals based on your values and to prioritise in a way that honours your time. All it takes is just 5 minutes a day to create a joy-filled, productive life.

Productivity Joy will take you on a journey to:

• Overcome procrastination and stay focused
• Gain energy and foster gratitude
• Increase your effectiveness and feel purposeful
• Show up as the best version of yourself
• Craft your day for maximum impact

To conquer every day, you need to harness your emotions and your focus. This game-changing book offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.

"A must-read - Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!"
--Shadé Zahrai, co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s

"Simi touches the human soul and heart without judgement. Her 5Q approach is simple and practical and helps you design your day for impact and joy."
--Elif Kaypak, VP Global Marketing, Coca-Cola Brand

"A fantastic tool for any busy professional looking to optimise their experience of, and output from, their working life. I have found the simple and pragmatic framework invaluable in helping me to continue to become the professional, leader, and person I aspire to be."
--Chris Jewel-Clark, Legal and General Plc

Back Jacket

"A must-read--Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!"
--Shad? Zahrai, co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s

Live every day feeling energised, focused and ready to reach your goals

Do you start your day feeling stressed? Do you feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, Productivity Joy will show you how to fill your life with new purpose and passion.

In this life-changing book, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Qs Formula to help you master what matters and magnify your daily joy. Simi shares practical solutions and real-world examples to help you boost your productivity and become 5 per cent better each day. You'll learn how to assess your emotions, set goals based on your values and prioritise in a way that honours your time.

It's time to focus on the things that really matter to you and that bring you joy. Discover how to:

• overcome procrastination and stay focused
• gain energy and foster gratitude
• increase your effectiveness and feel purposeful
• show up as the best version of yourself
• craft your day for maximum impact.

It only takes 5 minutes a day to harness your emotions and your focus. Productivity Joy offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.

Author Biography

Simi Rayat is a registered psychologist and executive coach with 20 years' experience in business psychology consulting. She has helped hundreds of professionals globally with her innovative, practical and evidence-based techniques.