Mudras for Taurus: Yoga for your Hands - Paperback

by Sabrina Mesko (Author)

MUDRAS for TAURUS
Mudra expert Sabrina Mesko Ph.D.H. is the author of Healing Mudras - Yoga for Your Hands, the first practical Mudra guidebook that became an international bestseller classic and is translated into more than 14 languages.

In this pocket size MUDRA - Hand Yoga book from the popular MUDRAS and ASTROLOGY Series, you will find specific Mudras for the sign of TAURUS. An easy to use guidebook offers the ancient, powerful, quick and easy to-do technique of MUDRAS.
The book is ideal for on-the-go or a wonderful gift for beginners or seasoned yoga and meditation practitioners.
Learn how to:

• TRANSCEND Your Sign's Challenges
• Protect Your HEALTH and BEAUTY
• Attract LOVE
• Establish SUCCESS.

Each Mudra includes:

• Photos
• Instructions for practice
• Proper breathing exercises
• Mantras
• Charkas
• Colors.

MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness.
How?
By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.

By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels.
CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Author Biography

SABRINA MESKO Ph.D.H. is the international bestselling author of "Healing Mudras -Yoga for your Hands" (Random House), the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller, reached number five on the Los Angeles Times Health Books Bestseller list and is translated into more than 14 languages. She has authored more than 20 books on Mudras, Yoga, Meditation and Healing. Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from the internationally known Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology. She is board certified from the American Alternative medical Association and American Holistic Health Association. Sabrina appeared on The Discovery Channel documentary on hands, the Roseanne Show, CNBC News and numerous international live television programs. Her articles and columns have been published in countless publications. Sabrina has hosted her own weekly TV show about health, well-being and complementary medicine. She is an executive member of the World Yoga Council and has led extensive Teacher Training Yoga therapy educational programs. Sabrina has also created award winning international Spa and Wellness Centers. She is a motivational keynote conference speaker addressing large audiences all over the world. Sabrina lives in Los Angeles. She is conducting online personal mentorship courses for MUDRA TEACHER TRAINING and MUDRA THERAPY. Her official website is: www.sabrinamesko.com