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by Sui H. Wong Frcp (Author)
Bonus: free accompanying audio guides on mindfulness meditation practices
Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.
Inside Mindfulness For Brain Health, you'll discover:
Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.