Mindfulness Activities for Parents and Kids: The Ultimate Beginners Guide - Paperback

by Prema Goleman (Author)

Have you ever wished that parenting came with an instruction manual? While there is no step-by-step guide to help raise your child from an infant to a young adult, there are several tools that can help you raise your child into a productive, successful member of society. Among these tools is mindfulness-a practice that can help your child manage their emotions and adapt in times of stress. This is not just a tool that will make parenting easier-it will prepare your child for the rest of their life.- Ultimate Beginners Guide to Mindfulness Meditation- Mindfulness Activities and Ideas for Kids and their Parents- Includes Bonus Mindful Meditation Mastery DownloadMindfulness can help you find balance and peace in your life, but it can also help your children in exactly the same way. It has been proven that children who meditate feel safe, healthy and happy. They also better understand their needs and themselves. The meditation stories presented in this book involve all five senses and they are very simple to follow. You can either try this with your children, or if you are a teacher, child psychologist, or social worker, you can also find these very useful. You can try them out with your children in the comfort of your home, or in a classroom or your office. Don't think that you need to be an expert to try these with your children. This book will teach you everything you need to know to successfully introduce meditation to your kids. Why don't you start right away and help your children find that inner peace that will enable them to cope with what the world has for them?Mindfulness has its benefits for children and adults. It helps you learn how to be present in the moment and identify emotions that may influence your thoughts and behaviors. It also brings about a sense of peace in life and the ability to appropriately respond to stress and negative emotions. These benefits are things that could help anyone, but they will especially help children. Children who learn to manage emotions and stress early on will have an easier time dealing with the circumstances that may come in life. They may also be able to identify emotions easier, which encourage them to communicate with you and work through problems.