Mia's Mountain Hike: A Forest Yoga Book for Kids - Paperback

by Lauren Hughes (Illustrator), Giselle Shardlow (Author)

WINNER OF FAMILY CHOICE AWARD 2018

Experience the benefits of combining kids yoga and literacy while learning about mountain life in this forest animal book!

Join Mia and her aunt as they hike a mountain in Western Canada. Be a bald eagle, black bear, and bridge over a rushing river. Discover forest animals, explore movement, and practice being mindful in nature. This forest children's yoga book includes a list of kids yoga poses and a parent-teacher guide.

This child yoga book can be added to your preschool learning activities, mindful moments, play therapy story time, calm down corner, collection of nature books for kids, as an anxiety relief tool, part of your movement breaks in the classroom, circle time, counseling sessions, social emotional learning activities, emotional regulation strategies, mommy me yoga, toddler yoga class, preschool yoga exercises, or kindergarten yoga breaks.

Kids Yoga Stories introduce you to engaging yoga kid characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! This kids yoga book links several yoga poses for kids in a specific sequence to create a coherent and meaningful yoga sequence for young children (toddlers, preschoolers, PreK, kindergarten, and 1st grade).

This beautifully illustrated hiking children's book for kids includes a list of yoga poses for beginners and a parent-teacher guide. Parents and caregivers can also read this kids nature book at home during transition times, after school, or at bedtime.

Yoga for kids is suitable for children of all abilities, including children with autism, ADHD, anxiety, depression, or other special needs. Mia's Mountain Hike also makes for a lovely gift if you are looking for something unique and active, while incorporating literacy.

This mindfulness and yoga book for ages 4 to 7 is more than a beginner yoga book, but it's also a unique experience for children. Help children to calm and focus, while moving their bodies and learning to read with this creative and engaging forest preschool yoga poses book for kids!

Author Biography

Giselle Shardlow draws from her experiences as a teacher, traveler, mother, and yogi to write her yoga stories for children. The purpose of her yoga books is to foster happy, healthy, and globally educated children. She lives in Boston with her husband and daughter.