Master Mental Toughness - Paperback

by Simon Hartley (Author)

When do you give up?

When things get a bit uncomfortable, or when you hit your limit? Do you have the tenacity to just keep going, even when every fibre of your being is begging you to stop?

Have you ever pushed yourself so hard that you've found your true limit?

What happens when you get knock-backs? Do you have the resilience to come back stronger? Can you perform at your very best in adversity?Are you able to maintain true composure, when you need it most?

These are the pillars of mental toughness and the foundation for success in almost any walk f life.

Imagine if you had the tenacity, resilience and composure of a world-class athlete, special forces operative, world-leading mountaineer or polar explorer. What could you achieve?

In this book, Simon Hartley shares a simple five-stage process that he has used to develop mental toughness in Olympic athletes, world champions, world record breakers, extreme athletes, adventurers and entrepreneurs that have built multi-million-pound businesses.

He also shares his own personal experiences of developing characteristics such as tenacity and courage in himself.

It is a must read for those wishing to be the best they can be.

Floyd Woodrow MBE, Former SAS Major

The mental game is the foundation of any high performer in sport or business and Simon nails the keys to unlocking your potential. This is a must read for anyone looking to thrive at the top of their game.

Toby Babb, CEO of Harrington Starr

Author Biography

For over 20 years Simon Hartley has helped athletes and business people throughout the world to get their mental game right. He has worked with gold medallists, world record holders, world champions, and multiple-championship winning teams. Simon has worked at the highest level of sport, including spells in professional golf, Premiership football, tennis, motorsport and with Great British Olympians. Since 2005, Simon has also applied the principles of sport psychology to business, education, healthcare and the charity sector. This has included projects with some of the world's leading corporations and foremost executives. More recently, Simon has also become a highly acclaimed author and award-winning professional speaker Find out more at: www.be-world-class.com