Manage My Emotions for Teens - Paperback

by Tiffany Sauber Millacci (Author), Kenneth Martz (Author)

The teenage years are a time of great change and opportunity.
In Manage My Emotions for Teens, bestselling author, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping teens and families manage emotions. Learn how to understand emotions, especially in this very stressful time of social isolation and despair.
You will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions.
In this valuable self-improvement guide for managing emotions for teens, you will learn:

• Easy self-assessment practice that teens can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflicts
• Proven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques and loneliness.
• The six primary emotions and how to recognize them - Scared, Mad, Happy, Worried, Sad, Love, Awareness
• How to have courage, even when you are scared or nervous.