'Live Your Life to Your Golden Age and Beyond' - Paperback

by Kat Leehan (Author)

The aim of this Book is to urge READERS to - - Enjoy a Healthy Living with the main objective of having fun and cheers their daily life; - What and How to live your life; - Care to plan your diet - You are what you eat - it is that simple. - Intermittent Fasting or how to reduce Fat. - Boost Metabolism. - Working out - to stay Physically and Mentally Fit. - Skin Care - Overall Well-being

Author Biography

The Author is reflecting on her own personal experience on - 1Live a healthy life by planning a diet of balance meals - using the Keto Diet; 2Keep the body weight under control; 3Do keep up with daily exercise by walking, swimming and attend yoga classes; 4Try to maintain a good system of having 6-8 hours of sleep per night; 5Try to relax and keep an open-mind when faced with difficult issues in life; 6Healthy living is a lifestyle, once a reader has attained a suitable routine, it will help in the long run. 7If a reader will make a little extra effort, she will have all the luck in her healthy journey of living the golden years of her life.