Life Without Diabetes Cookbook: 85 Simple and Delicious Recipes for Reversing Type 2 Diabetes - Hardcover

by Emma Porter (Author)

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes

This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you:

follow the 3-step Newcastle weight loss program
create filling, nutritious meals
remain free of diabetes for life.

Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life.

They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term.

This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

Author Biography

Emma Porter is the founder of the Low-Carb Kitchen and co-author, with Dr. David Cavan, of The Low-Carb Diabetes Cookbook (2018). She is a food writer, recipe developer, lifestyle coach and mother of two living in Cheltenham, Gloucestershire. Emma was diagnosed with type 1 Diabetes at 17 years old and has since established a successful health food platform (www.thelowcarbkitchen.co.uk) focused on foods to stabilise blood sugars. www.thelowcarbkitchen.co.uk @mrspslowcarbkitchen

Professor Roy Taylor MBE is Emeritus Professor of Medicine and Metabolism at Newcastle University and a world-leading expert on type 2 diabetes. In 2011, Taylor showed that type 2 diabetes was a simple, reversible condition. His life-changing discoveries have transformed the way we view and treat T2D. Taylor was appointed Member of the Order of the British Empire (MBE) in the 2023 New Year Honours for services to diabetic research.