Kids Bedtime Sleep Meditations: Guided Night Time Short Stories And Positive Affirmations To Help Children & Toddlers Fall Asleep At Night, Relax, And - Paperback

by Sleepy Willow (Author)

Make stressful bedtimes a thing of the past -- discover the most relaxing way to help your child fall asleep.

Has your child ever woken from a nightmare, terrified to go back to sleep?

Estimates suggest that up to 50% of children between the ages of 3 and 6 experience terrifying dreams, so they're certainly not alone.

But this isn't something they just have to ride out -- there are techniques you can employ to help them fall asleep peacefully, no matter how scared they are.

Perhaps it isn't nightmares bothering your little one: maybe they're afraid of the dark, or they're just so full of life and excitement that they can't seem to switch off at bedtime.

You've probably tried reading stories. You might have tried a cup of warm milk or a soothing lullaby.

But have you tried meditation?

We often think of adults and stress-relief when we think of meditation, but it's a valuable tool for kids too -- as long as it's carefully tailored to their unique needs.

So what do kids need from meditation?

They need to be engaged from beginning to end. They need to be soothed. They need concrete visual images they can relate to. And they need stories that inspire, relax and entertain.

In Kids Bedtime Sleep Meditations, you'll find 12 beautifully crafted guided meditations specifically designed to help children sleep. You'll discover:

• 12 magical meditations so compelling your child will think they're just stories
• A treasure trove of life lessons for kids to absorb without even realizing it
• Empowering stories to build confidence and self-esteem by stealth
• A bedtime strategy even Supernanny would approve of
• A unique way to encourage children to process (and communicate) their emotions
• Captivating titles, including Magic Crystal Island, Wolf Guardian and Pirate Adventure
• Meditation stories for every taste -- and a way to expand their horizons to explore new ideas and spark their imaginations
• Carefully curated music to promote relaxation and prepare your child for sleep
• Vivid and magical images to captivate your child's interest and draw them into a calm and relaxed state
• Positive affirmations hidden like jewels in every story
• Subtle coaching in 'guided breathing' to equip your child with relaxation techniques to serve them for a lifetime

And much more.

No matter what the reason, if you ever struggle to get your child to sleep at bedtime, you have a new superpower in your arsenal.

Child-focused guided meditation is your new best friend -- and it will give them skills they will cherish for the rest of their lives.

Say goodbye to fraught bedtimes: your little one's going to love sleep-time now.