Ketogenic 101: Basic Guidelines for Beginners - Paperback

by Keisha Gibson (Author)

Losing weight can be a huge challenge for a lot of people. What makes it even worse is that many have tried different routines and methods to lose weight while remaining healthy. In this book, Keisha Gibson has demystified and totally simplified the healthy path to weight loss.This book looks critically into what keto dieting is and getting to the root cause analysis of burning fat by maintaining keto dieting. We also gave a breakdown of foods that should be eaten and foods that should be avoided on this diet.We also looked at intermittent fasting, which uses the principle of autophagy to help the body lose weight. This was broken down into its simplest form, allowing the reader to choose the intermittent fasting routine that best suits them. There was also a section looking at yoga and yoga moves.Finally, Keisha Gibson has shared some weight loss products that would help you kickstart your journey. Make sure to follow and subscribe to her YouTube channel Kick Weight With Keisha for updates and tutorials.I