Keto Diet for Dummies - Paperback

by Rami Abrams (Author), Vicky Abrams (Author)

Learn about the benefits of going keto, and boost your health with a personalized diet plan

Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive!

• Discover the latest science on the benefits of a low-carb, high-fat diet
• Get delicious keto recipes and meal planning ideas for every occasion
• Learn how to test your ketones and gently adapt to ketosis
• Find guidance for talking to your doctor about a keto lifestyle

For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.

Back Jacket

Feel better and boost your health with keto

Packed with brand-new research, delicious recipes, and recently introduced products, Keto Diet For Dummies is an easy-to-read and practical guide to the world-famous and low-carb ketogenic diet. In this book, you'll find easy-to-digest and accurate info on how keto works and how it can help you lose weight, be healthier, reduce inflammation, and feel better. You'll discover how to create a keto plan that works for you in the real world and find out how you can be the healthiest version of yourself.

Inside...

• Find tasty keto recipes
• Build satisfying meal plans
• Live a keto-friendly lifestyle
• Avoid common pitfalls
• Understand the latest science
• Improve your health
• Battle inflammation and discomfort
• Lose unwanted weight

Author Biography

Rami and Vicky Abrams are the co-founders of Tasteaholics.com, a popular low-carb diet resource packed with research-heavy articles, recipes, and more. They created the keto cookbook series Keto in Five and are the authors of the bestselling first edition of Keto Diet For Dummies.