Keto Diabetic Cookbook and Meal Plan: 4-Week Keto Diet Meal Plan for Type 2 Diabetes - Paperback

by Jennifer Allen (Author), Heather MS Rd Ckns Ayala (Author)

Do more for your health with this keto take on the diabetes diet

The low-carb ketogenic diet comes with tons of health benefits--and with a little tweaking, it's the perfect option for people with type 2 diabetes. This cookbook and meal plan cracks the code, making it easy to prepare keto meals that help keep your heart healthy and your blood sugar under control.

• Everything you need to know--Learn what makes this diet so effective with a clear and detailed introduction to managing diabetes through eating keto.
• One step at a time--Make the transition seamless with a meal plan that explains exactly what to eat for the first 4 weeks.
• Meals you'll look forward to--Feed the whole family with tasty recipes that are simple enough for any home cook to prepare, like Blueberry Muffins and Shrimp and Sausage Jambalaya.

Go keto to manage type 2 diabetes with The Keto Diabetic Cookbook and Meal Plan.

Author Biography

JENNIFER ALLEN is a retired professional chef and author of several cookbooks. Living in Texas for more than 20 years has inspired her recipe creation, with lively Southwestern flavors popping up in many of her recipes. She's now cooking north of the border in Ontario, Canada, and continues to post her recipes at KetoCookingWins.com. She also creates non-keto recipes for the rest of the family at CookWhatYouLove.com.

HEATHER AYALA is a registered dietitian with a master of science in nutrition and is a board-certified ketogenic nutrition specialist. Heather has provided nutrition counseling to individuals struggling with a wide variety of acute and chronic health conditions, from diabetes to substance use disorder and everything in between. She loves people to no end and is absolutely passionate about seeing individuals and families thrive.