ITAL STEW A Vegetarian Cook Book - Paperback

by Tuwana Scriven (Foreword by), Peter Rochester (Author)

The Ital Stew Cookbook is a Jamaican Vegetarian cookbook it is filled with vegetarian recipes made with Herbs and Spices from God's natural earth. "Ital Stew" two words you will hear constantly ring out of the mouths of the Vegetarian community of Jamaicans around the world. Ital Stew is a phrase originated in Jamaica it means "No Salt" stews. You will find these vegetarian dishes will not only be pleasing to your pallet but are packed with an array of herbal greatness for better overall well-being. The chef/author, Peter Rochester born in Jamaica self-thought vegetarian chef raised in Hartford, Connecticut relocated to Atlanta, Georgia where he calls home. Jamaica the birthplace of Reggae music one of the island's greatest export. The sweet Jamaican accent laced with "patois"(pronounced pa twa) is an Infectious melodic slang spoken throughout the island and visitors alike with an appreciation for the culture and food. Jamaican heritage is strong. The food and language are our media with a bit of creativity and discipline. Another important part of our heritage is family and where there is family there is always great food. This cookbook will expose you to a rich blend of West Indian tradition and dynamic flavors. You will learn the beautiful art of West Indian vegetarian cooking. Ital Stew will show you how to combine your love for food with phenomenal healthy choices. Loaded with heart healthy, respiratory, anti-aging, alkalinity, rich in fiber food, Mono and Poly Unsaturated recipes makes the flavors come alive as you try each unique and Flavorful recipe. We should all take better care of ourselves but I agree that it shouldn't come at the expense of enjoying great food. That is exactly what you will find as you cook your way through "Ital Stew". An incredible fusion of meals good for the mind, body and soul! Who knew healthy eating could also taste great?

Author Biography

The Author/Chef Peter Rochester is also a film maker. He is Founder and Chairman of the Board for Mastermind Pictures, LLC a private/family owned Independent Motion Picture and Television Production Company Headquartered in Atlanta, Georgia. Peter's debut film "Hot Steppas" is slated to start production after 6 years and 4 months of development this Summer 2016 and theatrical release Summer 2017. The film will take place in Jamaica, Little Havana, Florida and Atlanta, Georgia. A Vegetarian and an Advocate for Education, his film and TV production company Mastermind Pictures, LLC will be sending children to Colleges and Universities nationwide. The company has started to fulfill the cause already. They have financed a female student to Clark, Atlanta University thus far. Peter Rochester is already looking for property to launch a Food Bank in Florida to feed the homeless and hungry human beings. The dividends that he will make from his profit sharing from his TV and Motion Picture production company will be his finance vehicle to make this all happen. www.mastermindpic.com www.hotsteppasmovie.com www.hotsteppascollections.com