Intermittent Fasting for Women Over 50: Step by Step Guide to Improve your Health, Wellness and Body Confidence to Promote Longevity with Quick and Ea - Paperback

by Rachael Ramsey (Author)

You Are About To Discover How To Boost Your Health, Wellness And Body Confidence To Promote Longevity By Leveraging The Power Of Intermittent Fasting!

How would you describe your health and weight after you reached 50?

Are you proud of it?

Would you say you need a little more health, some confidence and a better body?

By virtue that you are reading this, I bet you do. And judging by what most of us who're in our post-menopause stages are going through out here, I wouldn't be surprised even if you said you need a TOTAL OVERHAUL!

The thing is, our body turns against us as we age.

Our hormones go crazy or abandon us, and we grow weaker, sicker and fatter.

Some of us give up and live that way, but end up leading a miserable life. That's probably why studies have shown that 3 in every 4 senior women are likely to be obese by 2025.

But I'm sure you're here because you love yourself too much to take that path, to be part of the statistic; that you're here because you understand that hormones can always be reset and health can always be improved at any age, if we take the right measures.

And you're absolutely right!

You can do it with a modified version of intermittent fasting (IF) that's specially tailored for women over 50. Research has made it clear that IF is the best solution for women suffering from all forms of chronic illnesses and weight gain, regardless of their age.

And this book is about to show you how to adopt intermittent fasting the right way to make achieve effortless weight loss as a woman over 50.

So the question should be:

How do I get started?

What's so different about women over 50 that you need to make adjustments to intermittent fasting?

How does IF affect women over 50?

How exactly can I adopt intermittent fasting as a woman over 50?

What are the dos and don'ts?

What benefits can I expect from following IF as a woman over 50?

What is the best approach to take?

How would it affect my hormones?

If you have these and other related questions, this book is for you so keep reading. This book is dedicated to women in their menopause and post-menopause stages of life to take a different path that is characterized by a healthy weight, healthy body complete with an active healing and disease prevention mechanism.

• The basics of intermittent fasting, including what it is, how it works, why it works, the science behind it and more
• An in-depth look at the scientifically proven benefits of intermittent fasting for women over 50

• The ins and outs of the different approaches through which you can follow intermittent fasting, including how to follow each fasting protocol
• How intermittent fasting affects you physiologically, at a hormonal level and more
• A complete intermittent fasting intermittent schedule
• Delicious recipes to get you started

...And so much more!

So if you've been getting worried about your health and weight since you clocked 50, this book will teach you how to reset both and enjoy a healthier, renewed life during this critical stage of life with intermittent fasting, even if you feel helpless and hopeless about it!

Are you ready to learn more?