How to Set Boundaries: The Peace of Mind That Comes with Healthy Boundaries - Paperback

by Sadie K. Bosworth (Author)

About the book
When someone crosses your boundaries, it is the same as when they verbally, emotionally, or even physically attack you.
Because of this, you must be aware of the fact that the individuals that do not approve of the new you are most likely not your people.
Your limits are the rules that people learn to follow when they are around you, how you want to be treated, what you will tolerate and what you will not accept, and they are based on your requirements and preferences.
Making these demands is not an indication of selfishness, rudeness, pushiness, or self-centeredness on your part. It is ensuring that others have the same awareness of their worth and priorities as you do, as well as your own.
It is up to you to make the space and the time for you to grow and reach the objectives that you have set for both your professional life and your personal life.
The ability to relax and let go of stressful thoughts is one of the most valuable experiences we can have. It's what I like to refer to as an internal sense of harmony.
That is to say, regardless of how trying your circumstances are, your mind can experience harmony, also known as being in sync with its many facets. You may be in an atmosphere that is mostly calm but yet includes some background sounds.