Flexible Dieting Handbook: How To Lose Weight by Eating What You Want - Paperback

by James H. Mayfield (Author)

Are you tired of diets that force you to give up your favourite foods?
I know that I was. I never could stick to any diet for long. How could I when the number of allowed foods could be counted on one hand, while the list of foods that were off the menu was as thick as a dictionary.
So I decided to find a better way. A method to control my weight without the need to limit my food choices. What I discovered was an approach to nutrition that had been around for decades - Flexible Dieting!
An approach to dieting that doesn't limit what you can eat, nor does it dictate what you have to eat. Instead, with the help of some guidelines, you'll design your own diet. Containing the foods you like.
That's right - you can eat whatever you want and achieve the physique you desire!
This book contains all the instructions that you need to design your very own Flexible Diet that guarantees results.

Author Biography

James is an Amazon best-selling author, fitness enthusiast, nutrition & training expert, blogger, as well as a competitor and National Champion in the member league of the IFBB (International Federation of Bodybuilding and Fitness) Having once been an overweight teenager, James is intimately familiar with the struggles of maintaining a normal bodyweight and a healthy fitness level. Over the years, James has written articles for several health and fitness themed blogs, and has a wealth of practical and scientifically sound information to share.