Find the Root Cause of YOUR Anxiety: Beat Anxiety for GOOD! - Paperback

by Michele O. Pence (Author)

Each year over 40 million adults suffer from clinically diagnosed anxiety. That's over 18 percent of the U.S. population. If you or a loved one has been diagnosed, you understand the difficulty and pain anxiety can cause - the days of lost work, the overwhelming fear of failure, the sleepless nights, and the constant tension in the pit of your stomach. Fortunately, it doesn't have to be that way. You can take control of your anxiety and your life! You can stop the uneasy feelings that keep you awake at night and prevent you from effectively functioning during the day. Find the Root Cause of YOUR Anxiety offers clear and actionable steps everyone can take to eradicate the majority of anxiety you face. Within the pages of this book, you'll find the conditions that cause anxiety and the triggers you may encounter every day which increase your symptoms. You'll learn how to make minor adjustments in your lifestyle that will eliminate worry and help you sleep more soundly. Finally, you'll learn to cope with the day-to-day stresses you face without the need for anxiety medication. Always remember, you deserve a life without the constant anxiety you feel. You can lead a happy and productive life. The key is to Find the Root Cause of YOUR Anxiety!!

Author Biography

Michele Pence received her BA in Psychology from UCF and is a Board Certified Holistic Practitioner through AADP, a Certified Health Coach, a Certified Personal Trainer, author, mentor, and a Sales and Marketing expert. In addition she is a lover of Jesus Christ, a wife to an amazing husband and mother of two wonderful sons. From her journey to find her own root cause of anxiety, she was led to write a book that outlined her medical triggers for anxiety. She wrote this book to help others understand that not all anxiety is due to a chemical imbalance, as some health professionals claim it to be, but that anxiety can be caused by an underlying medical condition. In this book you will find real medical triggers of anxiety so that you can take hold of your own health and enjoy a calm and happy life. One of her main goals during her journey was to come to a place where she would not need to rely on anti-anxiety drugs to enjoy life and she was able to achieve this by uncovering the ROOT CAUSE of her anxiety and you can too! Owner of Mind Body Health Matters, she is available world-wide for health coaching appointments via Skype, phone, and in person. She is also available for workshops, motivational speaking, and special events.