Endomorph Diet for Beginners: Unlock Your Body's Hidden Potential, Burn Fat With Tailored Nutritional Strategies, Personalized Fitness, Holistic Welln - Paperback

by Maryem Petterson (Author)

Diets, workouts, sacrifices... and yet that stubborn fat just won't budge.
Skip one meal... and you feel drained?
One small indulgence... and the scale jumps up?

You're not broken - you're an endomorph.
And now, it's time to understand why your body reacts this way.

Your body is wired to store fat, not burn it.
And traditional diets? They only slow your metabolism down even more.

With Endomorph Diet for Beginners, you'll stop chasing plans that don't work - and finally learn what your body actually needs to lose weight.

Here's what you'll get with this book:

- Understand why your body stores more and burns less
- Learn what to eat, when, and how much
- 100+ easy, healthy, metabolism-friendly recipes
- A 45-day meal plan to kickstart your journey
- Simple but effective workouts tailored to your type
- Tools to sleep better, reduce stress, and stay motivated

No extreme rules. Just real strategies that work for your body.

✨Imagine looking in the mirror and seeing real progress.
✨Feeling lighter, more energized, and finally in sync with your body.

True change begins when you stop fighting your body... and finally start listening to it.

Number of Pages: 100

Dimensions: 0.21 x 11 x 8.5 IN

Publication Date: January 13, 2024