Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help - Paperback

by Yong Kang Chan (Author)

Have you ever wondered why you still feel inferior to others even after being better?

Perhaps you have read many self-help books about positive thinking. Or you have improved your confidence, looks, career, income, and relationships.

On the surface, you should be happy.

But yet, deep down inside, nothing has changed. There is still a lingering sense of unworthiness and not good enough.

Why is this so?

For years, I had low self-esteem and I struggled to love myself. Like you, I had read many books and taken various courses. They helped me to change my beliefs about myself and I felt somewhat better.

However, it wasn't until I had a clear distinction between my analytical mind and my consciousness that I truly accepted who I am.

Download - Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Changing your self-perception helps you to boost your self-esteem. But where you perceive yourself is more important. Are you looking from the perspective of your critical, egoic mind or your loving, spiritual self?

Using the cup as an analogy for our mind, the purpose of this book is to help you empty everything you believe about yourself and reconnect with your true self.

You'll learn:

• The causes and impacts of low self-esteem
• How beliefs are formed
• 6 reasons why changing negative beliefs into positive beliefs is not entirely effective
• What mindfulness is and what does mindfulness feel like
• The differences between the spirit and the mind
• What spiritual awakening feels like and ways to stay awake
• How mindfulness can help you love yourself

Empty Your Cup is a simple book that isn't technical at all. You don't need any prior psychology or spirituality knowledge to understand the teachings in this book.

So are you ready to restart your self-love journey and learn to love yourself again?