Easy Alternate Day Fasting: Fast and Feast Your Way to a New You - Paperback

by Beth Christian (Author)

Join Beth Christian on her journey to lose weight and gain a new healthy life with this revolutionary new take on dieting.

Beth describes "the simple way to health and weight-loss" where you can lose weight without denying yourself life's pleasures, lose fat while retaining lean mass and decrease your risk of obesity-related disorders.

Discover the Easy Alternate Day Fasting revolution with this book and find out how you can easily take control of your weight.

This book outlines an easy to follow plan which will quickly become a habit just like it has for Beth and her husband, along with many thousands of other people.

Finally you can enjoy your food without feeling guilty!

BONUS: Contains 20 of Beth's favorite delicious calorie-counted recipes too!

Author Biography

Beth Christian is not a doctor or nutritionist, she's a busy mom who needs to keep fit and healthy. She loves her food and wants to help others overcome their love-hate relationship with it, and enjoy a long, healthy life.