Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life - Hardcover

by Oliver Nino (Author)

NEW YORK TIMES BESTSELLER! - Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus--and opening a gateway to abundance.

Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed doesn't just help us sleep better--it allows us to set clear goals for success, and stick to them.

In this practical guide, energy healer and spiritual activator Oliver Nino shows how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep, for fast and long-lasting results. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

From foundational routines to situational tools for healing and manifestation, these easy-to-learn exercises can be seamlessly integrated into your nightly ritual. Each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfilment:

- Calm your mind with breathwork, light visualization and guided relaxation
- Clear your energy with journaling, cord-cutting, smudging and processing
- Focus your intention with affirmations, manifestation practices, goal-priming and connection with your future self
- Find your routine with clear structure, habit-stacking and prompts to make habits that last.

Accessible and easy to implement, Do This Before Bed is an essential companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.

Author Biography

Oliver Nino--an entrepreneur, author, energy healer, and spiritual activation expert--is the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers.

Oliver has performed over 20,000+ healing sessions and has trained 5,000 people from 50+ countries in his energy healing methodology. In testimonials, clients state that they have progressed more from just one healing session or his 30-day program than from decades of therapy and personal development.

A highly esteemed energy healing expert, Oliver and his brand have amassed a loyal, global following including many celebrity clients.