Diet And Exercise Explained: Learn The True Secrets To Maintain Health, Fitness Nutrition And Weight Loss - Paperback

by Debbie Wakefield (Author)

The scientific truths about health that the fitness industry doesn't want you to know...

Do you find yourself frustrated and confused by the dozens of diets that exist?

Are you tired of learning about a new nutritional approach, only to find another source that says the exact opposite?

So many people have accepted that they need to struggle with these frustrations if they want to transform their body -- but this just isn't true.

You can have the fit, healthy body you've always wanted without all the grief.

Despite the allure of fitness influencers and fad diets that claim to be the solution to your fitness goals, the truth is that losing weight and keeping it off is difficult.

After all, there's a reason why worldwide obesity rates have skyrocketed, with WHO estimating that a whopping 39% of adults worldwide are overweight.

So what's the secret to lasting success?

Simple: understanding the science behind weight loss and muscle gain, and applying evidence-based practices to create changes in your own life.

Instead of buying supplements you don't need and following exercise regimens that require hours in the gym everyday, you can take small, manageable steps towards your fitness goals.

In Diet And Exercise Explained, you will discover:

• How to determine if you are living a truly healthy life, and how to get there if you aren't
• Which exercises you should be doing to target your unique health and fitness goals as efficiently as possible
• The 5 key guidelines to good health how you can get started on your wellness journey and create changes that will last a lifetime
• The surprising aspect of life you really need to be focusing on if you want to shed the pounds and keep them off
• Why fad diets are designed to fail from the start, and the nutritional choices you should be making instead
• What your base metabolic rate is and the impact it has on sleep, physiological function, and more

And much more.

Fad diets don't work and generic exercise programs don't take into account your unique wants and needs. To make progress, you need to create habits that work with you, not against you.

Don't let the fitness industry fool you. Arm yourself with knowledge, and understand why nutrition and exercise are the tools you need to live a healthier, happier life.

If you're done with diets and ready to make massive changes in your life starting right now, then scroll up and click the "Add to Cart" button.