Cognitive Behavioral Therapy -CBT-: this book includes: CBT for Anxiety, Anxiety Therapy, Borderline Personality Disorder, Vagus Nerve Stimulation - Paperback

by Dan Smith (Author)

I know how you feel...
We are living in a frenetic society: full of duties, habits, precise activities that stop us from connecting with ourselves, from living our emotions in an authentic and conscious way. Anxiety, depression, uncontrolled anger, insomnia, low self-esteem, personal disorders are common responses that represent the unequivocal signs that we are losing our balance...
The greatest asset of man is the brain: we can modify the perception of our experiences by changing the instruments of interpretation of reality. That's right: thoughts have the power to model our behaviour in a different way, giving us the possibility to "read" the world in a new perspective...If you are experiencing a tough time in your life what I am proposing is a path of awareness of the mechanisms that regulate the continuous vicious circle that now is not allowing you to realize yourself and live in a natural, healthy and positive way...This collection focuses on "Cognitive Behavioural Therapy -CBT- " a concrete, incisive and scientific therapeutic approach that will allow you to start immediately the necessary change!This extraordinary boxset includes a truly effective collection of books: "CBT for Anxiety" (and other disorders) is the starting point that will give you the possibility to identify the negative recurring patterns that built the block...it is a solid theoretical basis full of strategies, techniques with many concrete examples."Anxiety Therapy" is the workbook to identify the signs of anxiety disorders where you will find exercises, tips and remedies immediately applicable looking at the problem from different angles."Borderline Personality Disorder" is a guide to get to know this and similar disorders using CBT in all its forms and the latest self help tips."Vagus Nerve Stimulation" the tenth of the cranial nerves can be involved in all the diseases described, let's not forget that our body reacts to the impulses that are sent by the brain and suffers the condition that it causes ...Ready to begin this exciting journey to a brand-new you? Scroll up and click "Buy Now"!