Coach Kevin's Weight Loss Workbook: 30-Day Action Plan and Activity Guide For Safe and Permanent Weight Loss - Paperback

by Coach Kevin Trumpfeller (Author)

Coach Kevin's Weight Loss Workbook
A 30-Day Action Plan and Activity Guide For Safe and Permanent Weight Loss!
Originally intended as a workbook to accompany Coach Kevin's Weight Loss Workshops, this educational and motivational guide is now available as a stand-alone resource for anyone who needs help reaching their weight loss goals.

Coach Kevin's Weight Loss Workbook contains over 200 pages of educational course material, worksheets, weight loss activities and blank food diary and food and activity journal pages...enough for thirty days!

The Weight Loss Workbook will help you
Identify and write your weight loss goals.
Explain and understand the reasons WHY you want to lose weight.
Explain the need to POST copies of your written weight loss goals.
How to Record your starting weight and beginning measurements.
Help you list the foods and drinks that you normally eat.
Evaluate that list of foods and drinks.
Identify healthier foods that you SHOULD eat.
Develop a list of fruits to add to your diet.
Take photos of your "before" cabinets and fridge.
Evaluate the GARBAGE foods in your kitchen.
Swear an Oath to get rid of that garbage.
Calculate the amount of water you SHOULD drink.
Make a practice run to the store with your new list.
Identify ways to move more and exercise.
Identify how to handle stress without eating.
Identify your Weight Loss support system.

And so much more....Order your copy today and start losing weight by making positive changes in your diet, health and happiness!

Author Biography

Hello, my name is Coach Kevin Trumpfeller. I am a Certified Holistic Health Coach, Certified Personal Trainer, Nurse and former US Army Medical Instructor & Master Fitness Trainer, and I help Families like yours make Healthier Choices and live Happier and Healthier Lives. Yes, you CAN CHOOSE to be HEALTHY and I can help you find the path to a happier and healthier you through Family Health and Wellness Coaching. HOW I DO IT: I draw on 15+ years of health and fitness coaching experience to help you discover ways to eat healthier, increase your activity level and lead a healthier (and happier) life. Through my books, courses, and workshops I share my education and experience in health, wellness, fitness and nutrition, weight management, healthy meal prep and cooking and the lessons learned caring for hundreds of cardiovascular patients as a nurse. I can help you understand how your body works and how exercise and proper nutrition can positively affect your Family both physically and emotionally. We'll work together to identify the steps to a happy and healthy Family. Are you ready to make changes? My Weight Loss Workbook is the first in a new series of Wellness Workbooks designed to accompany my Health and Wellness Courses. Watch for the next in the series - Blood Pressure Workbook!