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Breaking the Cycle of Irrational Fear: From "What If" to "What Is" - Paperback

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$21.58
Regular price
Sale price
$21.58
Details
  • SKU: 9781955297684
  • Availability: In Stock
Description

by Kedeisha Fountain (Author), Nicole Queen (Editor)

Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace.


Discover:

-⁠ ⁠Techniques to reframe negative thoughts

-⁠ ⁠Practices in mindfulness, exercise, and gratitude

-⁠ ⁠Worksheets to track your progress

-⁠ ⁠Tips to stay focused on the present


Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!


Number of Pages: 46
Dimensions: 0.13 x 9 x 6 IN
Publication Date: August 21, 2024

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